Colon cleansing is the process of eliminating waste materials from the colon which is the portion of the large intestine which leads to the rectum. It is responsible for absorbing water and storing waste, as well as helping to maintain a healthy level of electrolytes in the body. Those who encourage the use of colon cleanse methods claim that toxins that are harmful to the body build up and take up residence in the colon. This build up has the potential for causing such health related problems as acne, asthma and constipation to name just a few. The belief is that by colon cleansing the body is restored to a much healthier state.
Many people who routinely use colon cleanse methods engage in a short fast consisting of one or two days. According to experts, this is not necessary, but it can help the colon cleansing process to go a bit faster. They also recommend that if you do engage in a fast that you make sure to drink plenty of water or fresh fruit and vegetable juices as well as taking in salt.colon cleansingrectumelectrolytesbentonite claypsyllium husks
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