Believe it or not, over 80 percent of all adult take some form of caffeine each and every day. Like almost anything else, this is not so bad, as long as you are using the caffeine in moderation. This means that you should only be taking less than 300 mg of caffeine each and every day. In short, this about 3 full cups of coffee, though you should not exceed this. So, as you can imagine, taking more than this each and every day can lead to problems such as weight gain, fatigue, depression, and even potential heart disease. Caffeine is bad news, but only when it is used excessively. So what about different age groups? Should everyone use caffeine? In this article, we hopefully can answer a few questions.
First, when it comes to caffeine intake, you want to make sure that you are not exceeding 300 mg per day. If you are addicted to caffeine, as many of us are, you might feel some side effects trying to get off it. You probably feel headaches, grogginess, fogginess, and you probably will be in an overall bad mood.caffeine intake per daycaffeine intake by age grouppregnant womenweight gainfatiguedepressionpotential heart disease300 mg per day50 m
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