As anyone can probably tell you, caffeine is in a lot of our favorite foods and beverages. If you are wondering which ones, then you should know that products such as coffee, colas, and chocolate are all culprits when it comes to feeding our caffeine habits. You might have some questions about this substance, however. What is it? More importantly, you might be wondering if it is dangerous. If you are like many people, the last thing you want to hear is that you should quit caffeine for good. In this article, you will get the basics.
First, caffeine is a drug. This might come as a surprise to you, but it is the truth. It actually is a mind-altering drug, meaning that it changes the way we feel, think, and act when it is ingested. It increases dopamine and adrenaline level, acting almost like a mild amphetamine that can give us more energy and a higher sense of durability. This is a great thing, right? Who doesn't want to experience high energy levels? Of course, there is a downside to this.caffeinecoffeecolaschocolatemind-altering drugdopamineadrenalineamphetamineburn fat
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